THE CARNIVORE LIFESTYLE: NOURISHMENT BY GOD'S DESIGN

What Is the Carnivore Lifestyle?

 

At Sunset Ridge Ranch, we believe God created animals to nourish and sustain us. The carnivore lifestyle is a simple, ancestral way of eating that focuses solely on animal-based foods - foods that are naturally rich in nutrients, bioavailable, and designed for optimal human health.

​

This way of eating eliminates modern processed foods, plant toxins, sugars, and inflammatory ingredients, allowing the body to heal and function as God intended.

​

What You Can Eat on a Carnivore Diet

​

The carnivore lifestyle centers on animal-based nutrition, including:

​

Primary Foods

​

• Beef – steaks, roasts, ground beef, ribs, brisket

• Lamb & Sheep – lamb chops, ground lamb, mutton

• Pork – pork chops, bacon, ribs, pork belly

• Poultry – chicken, turkey, duck (preferably skin-on for fat)

• Game meats – bison, elk, venison

• Seafood – salmon, sardines, shrimp, cod, shellfish

• Eggs – chicken, duck, quail

• Animal Fats – tallow, lard, butter, ghee, suet, bone marrow

• Organ Meats (optional but highly nutritious) – liver, heart, kidney

​

Optional Animal-Based Additions

​

• Raw or aged cheese (if tolerated)

• Heavy cream or whole milk (for some carnivore variations)

• Bone broth

​

Foods That Are Not Included

​

❌ No grains
❌ No sugars or sweeteners
❌ No seed oils
❌ No processed foods
❌ No vegetables, fruits, legumes, or plant-based products

​

Not About Perfection - About Potential

​

While we follow a carnivore lifestyle, this isn’t about strict labels or perfection. It’s about understanding how food impacts your body so you can make informed choices. If you want to experience the full healing potential of this way of eating, it’s best to avoid carbohydrates and plant-based foods when possible, as they can disrupt ketosis and stall fat burning. That doesn’t mean you can never enjoy a treat - but it’s important to know that even small deviations may shift your metabolism for several days. When you choose to fuel your body with animal-based nutrition consistently, you open the door to powerful health benefits, including…

 

Health Benefits of the Carnivore Lifestyle

 

The carnivore diet is a zero-carb form of the ketogenic diet, which naturally puts your body into a metabolic state called ketosis. In ketosis, your body switches from burning carbohydrates for energy to burning fat and ketones, resulting in steady energy, reduced inflammation, and potential weight loss. By eliminating carbs, sugars, and plant-based foods, your body runs on clean animal-based fuel—leading to powerful health benefits.

​

Physical Benefits

​

• Improved Metabolic Health: Stabilized blood sugar and insulin levels, potential reversal of insulin resistance.

• Reduced Inflammation: Many report reduction in joint pain, arthritis symptoms, and swelling due to elimination of inflammatory seed oils and processed foods.

• Weight Management: Natural satiety from high-fat, high-protein foods can reduce cravings and promote fat loss.

• Hormone Balance: Cholesterol and saturated fats support hormone production, potentially improving thyroid, reproductive, and adrenal health.

• Gut Healing: Removing plant toxins, fibers, and irritants can improve digestion, reduce bloating, IBS, and autoimmune flares.

• Skin Health: High nutrient density supports collagen, reduces eczema, acne, psoriasis.

• Increased Strength & Energy: Nutrient bioavailability leads to improved muscle recovery and sustained energy without crashes.

 

Mental & Emotional Benefits

 

• Mental Clarity and Focus: Ketones provide a clean, efficient brain fuel, reducing brain fog.

• Mood Stability: Eliminating blood sugar fluctuations supports balanced neurotransmitters, potentially reducing anxiety and depression symptoms.

• Reduced Cravings and Food Obsession: Eating ancestrally satisfies the body deeply, decreasing emotional eating and compulsive food thoughts.

• Improved Sleep Quality: Stable blood sugar and hormone support results in deeper, more restorative sleep.

• Increased Confidence: Physical healing and body composition improvements naturally enhance self-esteem and motivation.

 

Spiritual & Lifestyle Benefits

 

• Alignment with Biblical Principles: Eating the foods God created and blessed (meat from animals) can feel spiritually aligned with a creation-based worldview.

• Simplicity & Stewardship: Living closer to the land and raising animals honors God’s design for dominion, responsibility, and gratitude for provision.

• Clarity of Purpose: Removing physical suffering often restores energy to focus on spiritual calling, prayer, worship, and serving others.

• Connection to Creation: Ranching, homesteading, and animal stewardship cultivate humility and reliance on God’s natural cycles.

• Discipline & Obedience: Choosing a lifestyle that glorifies God through health builds spiritual discipline, breaking addiction to processed foods and the modern food system.

​

Why We Choose the Carnivore Lifestyle

 

On our ranch, we raise animals with care and purpose, knowing that they are a gift from God to sustain human life. The carnivore lifestyle connects us directly to the land, to our health, and to our calling as stewards and shepherds. This lifestyle is not a trend—it’s a return to ancestral wisdom and biblical truth.

​

​Living Nourished by God’s Design

​

Whether you’re here to transform your health, learn simple carnivore recipes, or follow our ranching journey rooted in faith and stewardship, you’re in the right place. Explore below to take the next step in living nourished by God’s design.

​